Mediterranean Pasta Salad

Mediterranean Pasta Salad is a salad that serves 4. For $2.13 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. One serving contains 484 calories, 24g of protein, and 21g of fat. If you have multigrain farfalle pasta, fresh parsley, olive oil, and a few other ingredients on hand, you can make it. 3230 people were glad they tried this recipe. It is a good option if you're following a lacto ovo vegetarian diet. From preparation to the plate, this recipe takes around 30 minutes. It is brought to you by health.com. With a spoonacular score of 98%, this dish is spectacular. If you like this recipe, you might also like recipes such as Mediterranean Pasta Salad, Mediterranean Pasta Salad, and Mediterranean Pasta Salad.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 13.5- ounce can artichoke hearts packed in water, drained and chopped

1/4 cup chopped fresh parsley

Zest and juice of 1 lemon

8 ounces multigrain farfalle

2 teaspoons olive oil

8 ounces fresh part-skim mozzarella cheese, chopped

1/2 cup frozen peas

1/4 cup chopped bottled roasted red bell pepper

Equipment:

whisk

bowl

colander

Cooking instruction summary:

1. Cook pasta according to package instructions, omitting salt and fat.2. While pasta cooks, combine zest and juice of 1 lemon and 2 teaspoons olive oil in a large bowl; stir well with a whisk. Add artichoke hearts, cheese, bell pepper, and parsley; toss to combine.3. Place peas in a colander; when pasta is cooked, drain pasta over peas. Shake well to drain, but do not run under cold water. Add pasta and peas to artichoke mixture, and toss well until thoroughly combined. Serve warm or at room temperature.

 

Step by step:


1. Cook pasta according to package instructions, omitting salt and fat.

2. While pasta cooks, combine zest and juice of 1 lemon and 2 teaspoons olive oil in a large bowl; stir well with a whisk.

3. Add artichoke hearts, cheese, bell pepper, and parsley; toss to combine.

4. Place peas in a colander; when pasta is cooked, drain pasta over peas. Shake well to drain, but do not run under cold water.

5. Add pasta and peas to artichoke mixture, and toss well until thoroughly combined.

6. Serve warm or at room temperature.


Nutrition Information:

Quickview
483k Calories
24g Protein
20g Total Fat
52g Carbs
48% Health Score
Limit These
Calories
483k
24%

Fat
20g
32%

  Saturated Fat
7g
45%

Carbohydrates
52g
18%

  Sugar
2g
3%

Cholesterol
36mg
12%

Sodium
841mg
37%

Get Enough Of These
Protein
24g
48%

Manganese
1mg
92%

Selenium
49µg
71%

Vitamin K
68µg
65%

Calcium
498mg
50%

Vitamin C
39mg
48%

Phosphorus
432mg
43%

Vitamin A
1730IU
35%

Magnesium
103mg
26%

Vitamin B1
0.34mg
23%

Zinc
3mg
21%

Iron
3mg
19%

Vitamin B3
3mg
17%

Vitamin B2
0.28mg
17%

Copper
0.32mg
16%

Folate
57µg
14%

Fiber
3g
12%

Vitamin B6
0.22mg
11%

Vitamin B12
0.46µg
8%

Potassium
255mg
7%

Vitamin B5
0.65mg
7%

Vitamin E
0.43mg
3%

Vitamin D
0.17µg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

Laws Concerning Food and Drink Household Principles Lamentations of the Father by Ian Frazier Of the beasts of the field, and of the fishes of the sea, and of all foods that are acceptable in my sight you may eat, but not in the living room. Of the hoofed animals, broiled or ground into burgers, you may eat, but not in the living room. Of the cloven-hoofed animal, plain or with cheese, you may eat, but not in the living room. Of the cereal grains, of the corn and of the wheat and of the oats, and of all the cereals that are of bright color and unknown provenance you may eat, but not in the living room. Of the quiescently frozen dessert and of all frozen after-meal treats you may eat, but absolutely not in the living room. Of the juices and other beverages, yes, even of those in sippy-cups, you may drink, but not in the living room, neither may you carry such therein. Indeed, when you reach the place where the living room carpet begins, of any food or beverage there you may not eat, neither may you drink. But if you are sick, and are lying down and watching something, then may you eat in the living room. Laws When at Table And if you are seated in your high chair, or in a chair such as a greater person might use, keep your legs and feet below you as they were. Neither raise up your knees, nor place your feet upon the table, for that is an abomination to me. Yes, even when you have an interesting bandage to show, your feet upon the table are an abomination, and worthy of rebuke. Drink your milk as it is given you, neither use on it any utensils, nor fork, nor knife, nor spoon, for that is not what they are for; if you will dip your blocks in the milk, and lick it off, you will be sent away. When you have drunk, let the empty cup then remain upon the table, and do not bite it upon its edge and by your teeth hold it to your face in order to make noises in it sounding like a duck; for you will be sent away. When you chew your food, keep your mouth closed until you have swallowed, and do not open it to show your brother or your sister what is within; I say to you, do not so, even if your brother or your sister has done the same to you. Eat your food only; do not eat that which is not food; neither seize the table between your jaws, nor use the raiment of the table to wipe your lips. I say again to you, do not touch it, but leave it as it is. And though your stick of carrot does indeed resemble a marker, draw not with it upon the table, even in pretend, for we do not do that, that is why. And though the pieces of broccoli are very like small trees, do not stand them upright to make a forest, because we do not do that, that is why. Sit just as I have told you, and do not lean to one side or the other, nor slide down until you are nearly slid away. Heed me; for if you sit like that, your hair will go into the syrup. And now behold, even as I have said, it has come to pass. Laws Pertaining to Dessert For we judge between the plate that is unclean and the plate that is clean, saying first, if the plate is clean, then you shall have dessert. But of the unclean plate, the laws are these: If you have eaten most of your meat, and two bites of your peas with each bite consisting of not less than three peas each, or in total six peas, eaten where I can see, and you have also eaten enough of your potatoes to fill two forks, both forkfuls eaten where I can see, then you shall have dessert. But if you eat a lesser number of peas, and yet you eat the potatoes, still you shall not have dessert; and if you eat the peas, yet leave the potatoes uneaten, you shall not have dessert, no, not even a small portion thereof. And if you try to deceive by moving the potatoes or peas around with a fork, that it may appear you have eaten what you have not, you will fall into iniquity. And I will know, and you shall have no dessert. On Screaming Do not scream; for it is as if you scream all the time. If you are given a plate on which two foods you do not wish to touch each other are touching each other, your voice rises up even t.

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