Spiced Chickpeas with Feta and Preserved Lemon

You can never have too many side dish recipes, so give Spiced Chickpeas with Fetan and Preserved Lemon a try. This recipe makes 4 servings with 193 calories, 7g of protein, and 11g of fat each. For $1.12 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. 26 people were glad they tried this recipe. If you have feta, fennel seeds, lemon juice, and a few other ingredients on hand, you can make it. It is brought to you by Healthy Delicious. From preparation to the plate, this recipe takes around 15 minutes. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. All things considered, we decided this recipe deserves a spoonacular score of 92%. This score is super. Similar recipes are Quinoa Salad with Preserved Lemon and Chickpeas, Bulgur and Chickpeas With Preserved Lemon Vinaigrette, and Crisp Striped Bass With Preserved Lemon, Chickpeas, And Couscous.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 can (15 ounces) chickpeas, drained

¼ cup chopped cilantro

1 teaspoon coriander seeds

1 teaspoon fennel seeds

¼ cup crumbled feta

1 tablespoon lemon juice

½ preserved lemon peel, minced

2 tablespoons olive oil

½ cup chopped parsley

1 shallot, thinly sliced

1 teaspoon za'atar

Equipment:

mortar and pestle

frying pan

Cooking instruction summary:

In a hot, dry pan, toast the fennel and coriander for 2 minutes, or until fragrant. Use a mortar and pestle or spice grinder to grind the spiced into a fine powder.Heat 2 tablespoons of oil in the pan until shimmering. Add the shallot; cook 1 minute, or until softened. Stir in the ground spices, za'atar, and chickpeas. Cook until heated through, 2-3 minutes. Remove from heat and stir in the remaining ingredients. Season to taste with salt and serve warm.

 

Step by step:


1. In a hot, dry pan, toast the fennel and coriander for 2 minutes, or until fragrant. Use a mortar and pestle or spice grinder to grind the spiced into a fine powder.

2. Heat 2 tablespoons of oil in the pan until shimmering.

3. Add the shallot; cook 1 minute, or until softened. Stir in the ground spices, za'atar, and chickpeas. Cook until heated through, 2-3 minutes.

4. Remove from heat and stir in the remaining ingredients. Season to taste with salt and serve warm.


Nutrition Information:

Quickview
192k Calories
7g Protein
11g Total Fat
17g Carbs
39% Health Score
Limit These
Calories
192k
10%

Fat
11g
17%

  Saturated Fat
2g
16%

Carbohydrates
17g
6%

  Sugar
1g
1%

Cholesterol
8mg
3%

Sodium
406mg
18%

Get Enough Of These
Protein
7g
14%

Vitamin K
134µg
128%

Manganese
0.97mg
48%

Vitamin B6
0.58mg
29%

Fiber
5g
23%

Vitamin C
13mg
16%

Vitamin A
765IU
15%

Iron
2mg
14%

Phosphorus
130mg
13%

Folate
45µg
11%

Calcium
112mg
11%

Magnesium
40mg
10%

Copper
0.2mg
10%

Zinc
1mg
8%

Vitamin E
1mg
8%

Potassium
248mg
7%

Vitamin B2
0.11mg
7%

Selenium
3µg
5%

Vitamin B5
0.47mg
5%

Vitamin B1
0.07mg
4%

Vitamin B12
0.16µg
3%

Vitamin B3
0.41mg
2%

covered percent of daily need
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Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

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