Curry Roasted Cauliflower

Curry Roasted Cauliflower might be just the Indian recipe you are searching for. This side dish has 111 calories, 2g of protein, and 10g of fat per serving. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 6 and costs 69 cents per serving. It is brought to you by A Cedar Spoon. From preparation to the plate, this recipe takes roughly 40 minutes. A mixture of cauliflower, curry powder, red bell pepper, and a handful of other ingredients are all it takes to make this recipe so yummy. 151 person were impressed by this recipe. With a spoonacular score of 90%, this dish is great. curry roasted cauliflower, Curry Roasted Cauliflower, and Roasted Cauliflower Curry are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 head cauliflower (approx. 2 pounds), cut into small florets

1 Tablespoon curry powder

Fresh cilantro for garnish, chopped

2 garlic cloves, minced

4 Tablespoons olive oil

Dash of pepper

1/4 teaspoon red pepper (cayenne)

1/4 teaspoon sea salt

Equipment:

mixing bowl

whisk

tongs

baking sheet

oven

Cooking instruction summary:

Preheat over to 400 degrees F.In a large mixing bowl break the cauliflower into small florets and set aside.In a small mixing bowl combine the olive oil, garlic, spices and salt and pepper and whisk together.Pour the olive oil mixture over the cauliflower and use tongs to stir until all of the cauliflower is coated.Spread the cauliflower on a baking sheet and roast in the oven for 30-35 minutes stirring occasionally or until the cauliflower is tender.Remove from the oven and garnish with fresh chopped cilantro.

 

Step by step:


1. Preheat over to 400 degrees F.In a large mixing bowl break the cauliflower into small florets and set aside.In a small mixing bowl combine the olive oil, garlic, spices and salt and pepper and whisk together.

2. Pour the olive oil mixture over the cauliflower and use tongs to stir until all of the cauliflower is coated.

3. Spread the cauliflower on a baking sheet and roast in the oven for 30-35 minutes stirring occasionally or until the cauliflower is tender.

4. Remove from the oven and garnish with fresh chopped cilantro.


Nutrition Information:

Quickview
111k Calories
2g Protein
9g Total Fat
5g Carbs
24% Health Score
Limit These
Calories
111k
6%

Fat
9g
15%

  Saturated Fat
1g
9%

Carbohydrates
5g
2%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
126mg
6%

Get Enough Of These
Protein
2g
4%

Vitamin C
46mg
57%

Vitamin K
21µg
21%

Folate
56µg
14%

Vitamin E
1mg
11%

Manganese
0.21mg
11%

Vitamin B6
0.2mg
10%

Fiber
2g
9%

Potassium
307mg
9%

Vitamin B5
0.65mg
6%

Phosphorus
47mg
5%

Magnesium
17mg
4%

Iron
0.77mg
4%

Vitamin B2
0.06mg
4%

Vitamin B1
0.05mg
4%

Calcium
27mg
3%

Vitamin B3
0.53mg
3%

Copper
0.05mg
2%

Zinc
0.31mg
2%

Selenium
0.89µg
1%

covered percent of daily need
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Food Trivia

'SPAM' is short for spiced ham.

Food Joke

One Sunday morning George burst into the living room and said, "Dad! Mom! I have some great news for you! I am getting married to the most beautiful girl in town. She lives a block away and her name is Susan. After dinner, George's dad took him aside, "Son, I have to talk with you. Look at your mother, George. She and I have been married 30 years, she's a wonderful wife and mother, but, she has never offered much excitement in the bedroom, so I used to fool around with women a lot." "Susan is actually your half sister, and I'm afraid you can't marry her." George was brokenhearted. After eight months he eventually started dating girls again. A year later he came home and very proudly announced, "Diane said yes! We're getting married in June." Again his father insisted on another private conversation and broke the sad news. "Diane is your half sister too, George." "I'm awfully sorry about this." George was livid! He finally decided to go to his mother with the news his father had shared. "Dad has done so much harm. I guess I'm never going to get married," he complained. "Every time I fall in love, Dad tells me the girl is my half sister." "Hee hee," his mother chuckled, shaking her head, "Don't pay any attention to what he says. He's not really your father."

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