Dragon Breath Slow Cooker Pot Roast Loaded With Garlic and Onions

Dragon Breath Slow Cooker Pot Roast Loaded With Garlic and Onions is a main course that serves 6. One serving contains 308 calories, 30g of protein, and 18g of fat. For $1.89 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. If you have beef chuck roast, tomato sauce, oregano, and a few other ingredients on hand, you can make it. This recipe is liked by 286 foodies and cooks. It is brought to you by Weary Chef. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. From preparation to the plate, this recipe takes about 8 hours and 10 minutes. All things considered, we decided this recipe deserves a spoonacular score of 78%. This score is solid. If you like this recipe, take a look at these similar recipes: Dragon's Breath Chili, Dragon's Breath Wings, and Deano's Dragon Breath Bombs.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 480 minutes

 

Ingredients:

2 pound beef chuck roast

12 cloves garlic peeled

handful fresh oregano sprigs

salt and pepper

1 large sweet onion quartered and sliced

8 ounces tomato sauce

Equipment:

knife

slow cooker

Cooking instruction summary:

Using a sharp knife, cut 12 deep slits all over the roast (both sides and ends). Stuff the garlic cloves into the slits. Sprinkle salt and pepper liberally all over the meat.Spread half the sliced onions and oregano sprigs over the bottom of the slow cooker crock. Place the roast on top, and spread remaining onions and oregano over the meat.Pour the tomato sauce over the roast, and then fill the empty sauce can with water and pour that around the meat. Cover and cook on low for 8-10 hours. Remove oregano stems before serving.

 

Step by step:


1. Using a sharp knife, cut 12 deep slits all over the roast (both sides and ends). Stuff the garlic cloves into the slits. Sprinkle salt and pepper liberally all over the meat.

2. Spread half the sliced onions and oregano sprigs over the bottom of the slow cooker crock.

3. Place the roast on top, and spread remaining onions and oregano over the meat.

4. Pour the tomato sauce over the roast, and then fill the empty sauce can with water and pour that around the meat. Cover and cook on low for 8-10 hours.

5. Remove oregano stems before serving.


Nutrition Information:

Quickview
308k Calories
30g Protein
17g Total Fat
8g Carbs
15% Health Score
Limit These
Calories
308k
15%

Fat
17g
27%

  Saturated Fat
7g
48%

Carbohydrates
8g
3%

  Sugar
4g
5%

Cholesterol
104mg
35%

Sodium
519mg
23%

Get Enough Of These
Protein
30g
61%

Zinc
11mg
77%

Vitamin B12
4µg
69%

Selenium
32µg
46%

Vitamin B6
0.76mg
38%

Vitamin B3
7mg
35%

Phosphorus
319mg
32%

Iron
3mg
21%

Potassium
718mg
21%

Vitamin B2
0.26mg
15%

Vitamin B5
1mg
11%

Magnesium
41mg
10%

Manganese
0.21mg
10%

Vitamin B1
0.14mg
10%

Copper
0.19mg
9%

Vitamin C
7mg
9%

Vitamin E
0.87mg
6%

Calcium
55mg
6%

Folate
21µg
5%

Fiber
1g
5%

Vitamin K
4µg
4%

Vitamin A
187IU
4%

Vitamin D
0.15µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Stuffed zucchini with rice and mushroom
Potatoes Smothered W/ Egg Sauce (Cariucho)
Brown Sugar and Balsamic Glazed Pork Loin
The Best Mashed Potatoes
Peppermint Patties
Mini Bacon and Egg Casseroles
Spicy Thai Steak Salad
Crave Chocolate Mint Liqueur, Vodka and Vanilla Ice Cream Shake
Roasted Ranch Potatoes
Pasta with Fresh Corn and Tomatoes
Food Trivia

'SPAM' is short for spiced ham.

Food Joke

One Sunday morning George burst into the living room and said, "Dad! Mom! I have some great news for you! I am getting married to the most beautiful girl in town. She lives a block away and her name is Susan. After dinner, George's dad took him aside, "Son, I have to talk with you. Look at your mother, George. She and I have been married 30 years, she's a wonderful wife and mother, but, she has never offered much excitement in the bedroom, so I used to fool around with women a lot." "Susan is actually your half sister, and I'm afraid you can't marry her." George was brokenhearted. After eight months he eventually started dating girls again. A year later he came home and very proudly announced, "Diane said yes! We're getting married in June." Again his father insisted on another private conversation and broke the sad news. "Diane is your half sister too, George." "I'm awfully sorry about this." George was livid! He finally decided to go to his mother with the news his father had shared. "Dad has done so much harm. I guess I'm never going to get married," he complained. "Every time I fall in love, Dad tells me the girl is my half sister." "Hee hee," his mother chuckled, shaking her head, "Don't pay any attention to what he says. He's not really your father."

Popular Recipes
Garlic Mashed Potatoes and Cauliflower

Simply Being Mommy

Crock Pot Chicken Pot Pie

Foodista

Pumpkin Spice Double Chip Cookies

Oh Sweet Basil

Roasted Red Potato Salad

Taste of Home

Strawberry Whipped Sensation