Orange-Glazed Ham Steaks

Orange-Glazed Ham Steaks might be just the main course you are searching for. For $2.1 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 303 calories, 28g of protein, and 6g of fat each. It is brought to you by Taste of Home. 25 people have tried and liked this recipe. If you have orange juice, ham steaks, orange marmalade, and a few other ingredients on hand, you can make it. valentin day will be even more special with this recipe. From preparation to the plate, this recipe takes roughly 20 minutes. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 72%, this dish is solid. Try Glazed Ham Steaks, Simple Suppers: Pear Marmalade Glazed Ham Steaks, and Orange-Glazed Ham for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

1-1/2 teaspoons chili powder

4 boneless fully cooked ham steaks (5 ounces each)

2 tablespoons maple syrup

4-1/2 teaspoons orange juice

1/2 cup orange marmalade

Equipment:

bowl

grill

Cooking instruction summary:

Directions In a small bowl, combine the marmalade, syrup, orange juice and chili powder. Grill ham steaks, covered, over medium heat or broil 4 in. from the heat for 3-4 minutes on each side or until heated through, brushing occasionally with marmalade mixture. Yield: 4 servings. Originally published as Orange-Glazed Ham Steaks in Simple & DeliciousDecember/January 2011, p27 Nutritional Facts 1 ham steak equals 360 calories, 12 g fat (4 g saturated fat), 75 mg cholesterol, 1,845 mg sodium, 38 g carbohydrate, 1 g fiber, 26 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small bowl, combine the marmalade, syrup, orange juice and chili powder.

2. Grill ham steaks, covered, over medium heat or broil 4 in. from the heat for 3-4 minutes on each side or until heated through, brushing occasionally with marmalade mixture.


Nutrition Information:

Quickview
302k Calories
27g Protein
6g Total Fat
34g Carbs
18% Health Score
Limit These
Calories
302k
15%

Fat
6g
9%

  Saturated Fat
2g
13%

Carbohydrates
34g
11%

  Sugar
30g
34%

Cholesterol
63mg
21%

Sodium
1830mg
80%

Get Enough Of These
Protein
27g
56%

Vitamin B1
1mg
77%

Vitamin C
51mg
62%

Phosphorus
372mg
37%

Vitamin B3
7mg
37%

Selenium
22µg
32%

Vitamin B6
0.55mg
27%

Vitamin B2
0.43mg
25%

Zinc
2mg
20%

Vitamin B12
1µg
19%

Manganese
0.3mg
15%

Potassium
521mg
15%

Vitamin B5
0.9mg
9%

Iron
1mg
9%

Copper
0.16mg
8%

Magnesium
31mg
8%

Vitamin A
187IU
4%

Calcium
34mg
3%

Folate
11µg
3%

Fiber
0.47g
2%

Vitamin E
0.22mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Easy Shepherd's Pie (Beef And/or Lamb Combo)
Mushroom-Pea Risotto
Chicken and Veggie Marinade
Gingerbread Cookies
Coconut Double Chocolate Pumpkin Bread
Watermelon Gazpacho
Chewy Gingersnaps
Quick Chicken-Parmesan Pasta
Vegan German Potato Salad
Very Berry Ice Cream Pie
Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

Laws Concerning Food and Drink Household Principles Lamentations of the Father by Ian Frazier Of the beasts of the field, and of the fishes of the sea, and of all foods that are acceptable in my sight you may eat, but not in the living room. Of the hoofed animals, broiled or ground into burgers, you may eat, but not in the living room. Of the cloven-hoofed animal, plain or with cheese, you may eat, but not in the living room. Of the cereal grains, of the corn and of the wheat and of the oats, and of all the cereals that are of bright color and unknown provenance you may eat, but not in the living room. Of the quiescently frozen dessert and of all frozen after-meal treats you may eat, but absolutely not in the living room. Of the juices and other beverages, yes, even of those in sippy-cups, you may drink, but not in the living room, neither may you carry such therein. Indeed, when you reach the place where the living room carpet begins, of any food or beverage there you may not eat, neither may you drink. But if you are sick, and are lying down and watching something, then may you eat in the living room. Laws When at Table And if you are seated in your high chair, or in a chair such as a greater person might use, keep your legs and feet below you as they were. Neither raise up your knees, nor place your feet upon the table, for that is an abomination to me. Yes, even when you have an interesting bandage to show, your feet upon the table are an abomination, and worthy of rebuke. Drink your milk as it is given you, neither use on it any utensils, nor fork, nor knife, nor spoon, for that is not what they are for; if you will dip your blocks in the milk, and lick it off, you will be sent away. When you have drunk, let the empty cup then remain upon the table, and do not bite it upon its edge and by your teeth hold it to your face in order to make noises in it sounding like a duck; for you will be sent away. When you chew your food, keep your mouth closed until you have swallowed, and do not open it to show your brother or your sister what is within; I say to you, do not so, even if your brother or your sister has done the same to you. Eat your food only; do not eat that which is not food; neither seize the table between your jaws, nor use the raiment of the table to wipe your lips. I say again to you, do not touch it, but leave it as it is. And though your stick of carrot does indeed resemble a marker, draw not with it upon the table, even in pretend, for we do not do that, that is why. And though the pieces of broccoli are very like small trees, do not stand them upright to make a forest, because we do not do that, that is why. Sit just as I have told you, and do not lean to one side or the other, nor slide down until you are nearly slid away. Heed me; for if you sit like that, your hair will go into the syrup. And now behold, even as I have said, it has come to pass. Laws Pertaining to Dessert For we judge between the plate that is unclean and the plate that is clean, saying first, if the plate is clean, then you shall have dessert. But of the unclean plate, the laws are these: If you have eaten most of your meat, and two bites of your peas with each bite consisting of not less than three peas each, or in total six peas, eaten where I can see, and you have also eaten enough of your potatoes to fill two forks, both forkfuls eaten where I can see, then you shall have dessert. But if you eat a lesser number of peas, and yet you eat the potatoes, still you shall not have dessert; and if you eat the peas, yet leave the potatoes uneaten, you shall not have dessert, no, not even a small portion thereof. And if you try to deceive by moving the potatoes or peas around with a fork, that it may appear you have eaten what you have not, you will fall into iniquity. And I will know, and you shall have no dessert. On Screaming Do not scream; for it is as if you scream all the time. If you are given a plate on which two foods you do not wish to touch each other are touching each other, your voice rises up even t.

Popular Recipes
Brussels Sprout Gratin

Foodnetwork

Tarte Tatin

Foodnetwork

Coconut Nutella Cupcakes

A Spicy Perspective

Avocado Pico de Gallo

The Comfort of Cooking

Browned Butter Lima Beans and Ham

Magnolia Days