Slow Cooker Cajun Sausage and Bean Soup

If you have approximately 6 hours and 10 minutes to spend in the kitchen, Slow Cooker Cajun Sausage and Bean Soup might be an excellent gluten free and dairy free recipe to try. This recipe serves 8 and costs $1.47 per serving. One portion of this dish contains about 13g of protein, 17g of fat, and a total of 227 calories. This recipe from Buns in My Oven requires mat bean, canned diced tomatoes, water, and sweet onion. It is perfect for Autumn. A few people made this recipe, and 50 would say it hit the spot. It works well as a side dish. This recipe is typical of Creole cuisine. Overall, this recipe earns a rather bad spoonacular score of 38%. Keep It Simple – Slow Cooker Cajun Bean Soup, Sausage & White Bean Slow Cooker Soup, and Slow Cooker Black Bean and Sausage Soup are very similar to this recipe.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 360 minutes

 

Ingredients:

1 pound Andouille sausage

15 ounces canned diced tomatoes

6 cups chicken broth

1 green bell pepper, diced

1 package Hurst's Beans Slow Cooker Cajun Bean Soup

1 sweet onion, diced

2 cups water

Equipment:

slow cooker

frying pan

Cooking instruction summary:

Rinse the beans and sort through to remove any debris. Set aside the seasoning packet.Place rinsed beans in a slow cooker with the bell pepper, onion, and chicken broth.Cook on high for 5 hours.Slice the sausage into thin coins and cook in a large skillet over medium high heat until browned on both sides, about 5 minutes.Add the sausage and tomatoes to the slow cooker, along with the packet of Cajun seasoning. Stir well.Cook for 1 more hour or until ready to serve.Serve with rice or corn bread, as desired.

 

Step by step:


1. Rinse the beans and sort through to remove any debris. Set aside the seasoning packet.

2. Place rinsed beans in a slow cooker with the bell pepper, onion, and chicken broth.Cook on high for 5 hours.Slice the sausage into thin coins and cook in a large skillet over medium high heat until browned on both sides, about 5 minutes.

3. Add the sausage and tomatoes to the slow cooker, along with the packet of Cajun seasoning. Stir well.Cook for 1 more hour or until ready to serve.

4. Serve with rice or corn bread, as desired.


Nutrition Information:

Quickview
226k Calories
12g Protein
16g Total Fat
6g Carbs
4% Health Score
Limit These
Calories
226k
11%

Fat
16g
26%

  Saturated Fat
5g
33%

Carbohydrates
6g
2%

  Sugar
3g
4%

Cholesterol
47mg
16%

Sodium
1235mg
54%

Get Enough Of These
Protein
12g
25%

Vitamin C
31mg
38%

Vitamin B3
4mg
25%

Vitamin B6
0.34mg
17%

Vitamin B1
0.22mg
15%

Phosphorus
139mg
14%

Potassium
484mg
14%

Vitamin B12
0.74µg
12%

Vitamin B2
0.17mg
10%

Iron
1mg
10%

Zinc
1mg
10%

Copper
0.18mg
9%

Manganese
0.17mg
9%

Magnesium
23mg
6%

Vitamin B5
0.54mg
5%

Vitamin E
0.74mg
5%

Fiber
1g
5%

Calcium
46mg
5%

Folate
16µg
4%

Vitamin A
144IU
3%

Vitamin K
2µg
3%

Vitamin D
0.4µg
3%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

Laws Concerning Food and Drink Household Principles Lamentations of the Father by Ian Frazier Of the beasts of the field, and of the fishes of the sea, and of all foods that are acceptable in my sight you may eat, but not in the living room. Of the hoofed animals, broiled or ground into burgers, you may eat, but not in the living room. Of the cloven-hoofed animal, plain or with cheese, you may eat, but not in the living room. Of the cereal grains, of the corn and of the wheat and of the oats, and of all the cereals that are of bright color and unknown provenance you may eat, but not in the living room. Of the quiescently frozen dessert and of all frozen after-meal treats you may eat, but absolutely not in the living room. Of the juices and other beverages, yes, even of those in sippy-cups, you may drink, but not in the living room, neither may you carry such therein. Indeed, when you reach the place where the living room carpet begins, of any food or beverage there you may not eat, neither may you drink. But if you are sick, and are lying down and watching something, then may you eat in the living room. Laws When at Table And if you are seated in your high chair, or in a chair such as a greater person might use, keep your legs and feet below you as they were. Neither raise up your knees, nor place your feet upon the table, for that is an abomination to me. Yes, even when you have an interesting bandage to show, your feet upon the table are an abomination, and worthy of rebuke. Drink your milk as it is given you, neither use on it any utensils, nor fork, nor knife, nor spoon, for that is not what they are for; if you will dip your blocks in the milk, and lick it off, you will be sent away. When you have drunk, let the empty cup then remain upon the table, and do not bite it upon its edge and by your teeth hold it to your face in order to make noises in it sounding like a duck; for you will be sent away. When you chew your food, keep your mouth closed until you have swallowed, and do not open it to show your brother or your sister what is within; I say to you, do not so, even if your brother or your sister has done the same to you. Eat your food only; do not eat that which is not food; neither seize the table between your jaws, nor use the raiment of the table to wipe your lips. I say again to you, do not touch it, but leave it as it is. And though your stick of carrot does indeed resemble a marker, draw not with it upon the table, even in pretend, for we do not do that, that is why. And though the pieces of broccoli are very like small trees, do not stand them upright to make a forest, because we do not do that, that is why. Sit just as I have told you, and do not lean to one side or the other, nor slide down until you are nearly slid away. Heed me; for if you sit like that, your hair will go into the syrup. And now behold, even as I have said, it has come to pass. Laws Pertaining to Dessert For we judge between the plate that is unclean and the plate that is clean, saying first, if the plate is clean, then you shall have dessert. But of the unclean plate, the laws are these: If you have eaten most of your meat, and two bites of your peas with each bite consisting of not less than three peas each, or in total six peas, eaten where I can see, and you have also eaten enough of your potatoes to fill two forks, both forkfuls eaten where I can see, then you shall have dessert. But if you eat a lesser number of peas, and yet you eat the potatoes, still you shall not have dessert; and if you eat the peas, yet leave the potatoes uneaten, you shall not have dessert, no, not even a small portion thereof. And if you try to deceive by moving the potatoes or peas around with a fork, that it may appear you have eaten what you have not, you will fall into iniquity. And I will know, and you shall have no dessert. On Screaming Do not scream; for it is as if you scream all the time. If you are given a plate on which two foods you do not wish to touch each other are touching each other, your voice rises up even t.

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