Maple Wheat Bread

Maple Wheat Bread might be just the bread you are searching for. This recipe makes 36 servings with 107 calories, 2g of protein, and 4g of fat each. For 17 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. 303 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 50 minutes. It is a good option if you're following a lacto ovo vegetarian diet. If you have active yeast, water, canolan oil, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. With a spoonacular score of 26%, this dish is rather bad. Users who liked this recipe also liked Maple Wheat Bread, Quick Whole Wheat Molasses (or Honey Or Maple!) Bread, and Whole Wheat Gingerbread Quick Bread with Maple Syrup Glaze.

Servings: 36

Preparation duration: 30 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 tablespoons active dry yeast

2 tablespoons butter, melted

1/2 cup canola oil

1 egg

2-1/2 to 3 cups all-purpose flour

1/2 cup maple syrup

2 teaspoons salt

2 cups warm water (110° to 115°)

3 cups whole wheat flour

Equipment:

bowl

loaf pan

Cooking instruction summary:

Directions In a large bowl, dissolve yeast in warm water. Add egg, oil, syrup, salt, whole wheat flour and 1 cup all-purpose flour. Beat on medium speed until smooth. Stir in enough remaining all-purpose flour to form a soft dough (dough will be sticky). Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease the top. Cover and let rise in a warm place until doubled, about 1 hour. Punch dough down. Shape into loaves. Place in three greased 8x4-in. loaf pans. Cover and let rise until nearly doubled, about 40 minutes. Bake at 350° for 18-22 minutes or until golden brown. Remove from pans to wire racks to cool. Brush with melted butter. Yield: 3 loaves (12 slices each). Originally published as Maple Wheat Bread in Taste of Home Christmas AnnualAnnual 2010, p108 Nutritional Facts 1 slice equals 114 calories, 4 g fat (1 g saturated fat), 8 mg cholesterol, 139 mg sodium, 17 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1 starch, 1/2 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, dissolve yeast in warm water.

2. Add egg, oil, syrup, salt, whole wheat flour and 1 cup all-purpose flour. Beat on medium speed until smooth. Stir in enough remaining all-purpose flour to form a soft dough (dough will be sticky).

3. Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes.

4. Place in a greased bowl, turning once to grease the top. Cover and let rise in a warm place until doubled, about 1 hour.

5. Punch dough down. Shape into loaves.

6. Place in three greased 8x4-in. loaf pans. Cover and let rise until nearly doubled, about 40 minutes.

7. Bake at 350° for 18-22 minutes or until golden brown.

8. Remove from pans to wire racks to cool.

9. Brush with melted butter.


Nutrition Information:

Quickview
106k Calories
2g Protein
4g Total Fat
15g Carbs
1% Health Score
Limit These
Calories
106k
5%

Fat
4g
6%

  Saturated Fat
0.72g
5%

Carbohydrates
15g
5%

  Sugar
2g
3%

Cholesterol
6mg
2%

Sodium
137mg
6%

Get Enough Of These
Protein
2g
5%

Manganese
0.56mg
28%

Selenium
8µg
13%

Vitamin B1
0.13mg
9%

Vitamin B2
0.12mg
7%

Folate
22µg
6%

Fiber
1g
5%

Vitamin B3
1mg
5%

Phosphorus
47mg
5%

Vitamin E
0.65mg
4%

Magnesium
16mg
4%

Iron
0.71mg
4%

Copper
0.06mg
3%

Zinc
0.38mg
3%

Vitamin B6
0.05mg
2%

Vitamin K
2µg
2%

Potassium
57mg
2%

Vitamin B5
0.14mg
1%

Calcium
10mg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

Laws Concerning Food and Drink Household Principles Lamentations of the Father by Ian Frazier Of the beasts of the field, and of the fishes of the sea, and of all foods that are acceptable in my sight you may eat, but not in the living room. Of the hoofed animals, broiled or ground into burgers, you may eat, but not in the living room. Of the cloven-hoofed animal, plain or with cheese, you may eat, but not in the living room. Of the cereal grains, of the corn and of the wheat and of the oats, and of all the cereals that are of bright color and unknown provenance you may eat, but not in the living room. Of the quiescently frozen dessert and of all frozen after-meal treats you may eat, but absolutely not in the living room. Of the juices and other beverages, yes, even of those in sippy-cups, you may drink, but not in the living room, neither may you carry such therein. Indeed, when you reach the place where the living room carpet begins, of any food or beverage there you may not eat, neither may you drink. But if you are sick, and are lying down and watching something, then may you eat in the living room. Laws When at Table And if you are seated in your high chair, or in a chair such as a greater person might use, keep your legs and feet below you as they were. Neither raise up your knees, nor place your feet upon the table, for that is an abomination to me. Yes, even when you have an interesting bandage to show, your feet upon the table are an abomination, and worthy of rebuke. Drink your milk as it is given you, neither use on it any utensils, nor fork, nor knife, nor spoon, for that is not what they are for; if you will dip your blocks in the milk, and lick it off, you will be sent away. When you have drunk, let the empty cup then remain upon the table, and do not bite it upon its edge and by your teeth hold it to your face in order to make noises in it sounding like a duck; for you will be sent away. When you chew your food, keep your mouth closed until you have swallowed, and do not open it to show your brother or your sister what is within; I say to you, do not so, even if your brother or your sister has done the same to you. Eat your food only; do not eat that which is not food; neither seize the table between your jaws, nor use the raiment of the table to wipe your lips. I say again to you, do not touch it, but leave it as it is. And though your stick of carrot does indeed resemble a marker, draw not with it upon the table, even in pretend, for we do not do that, that is why. And though the pieces of broccoli are very like small trees, do not stand them upright to make a forest, because we do not do that, that is why. Sit just as I have told you, and do not lean to one side or the other, nor slide down until you are nearly slid away. Heed me; for if you sit like that, your hair will go into the syrup. And now behold, even as I have said, it has come to pass. Laws Pertaining to Dessert For we judge between the plate that is unclean and the plate that is clean, saying first, if the plate is clean, then you shall have dessert. But of the unclean plate, the laws are these: If you have eaten most of your meat, and two bites of your peas with each bite consisting of not less than three peas each, or in total six peas, eaten where I can see, and you have also eaten enough of your potatoes to fill two forks, both forkfuls eaten where I can see, then you shall have dessert. But if you eat a lesser number of peas, and yet you eat the potatoes, still you shall not have dessert; and if you eat the peas, yet leave the potatoes uneaten, you shall not have dessert, no, not even a small portion thereof. And if you try to deceive by moving the potatoes or peas around with a fork, that it may appear you have eaten what you have not, you will fall into iniquity. And I will know, and you shall have no dessert. On Screaming Do not scream; for it is as if you scream all the time. If you are given a plate on which two foods you do not wish to touch each other are touching each other, your voice rises up even t.

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