Caramelized Pineapple Chicken Quesadillas with Strawberry Salsa

If you want to add more Mexican recipes to your recipe box, Caramelized Pineapple Chicken Quesadillas with Strawberry Salsa might be a recipe you should try. This recipe serves 4 and costs $3.08 per serving. One serving contains 546 calories, 36g of protein, and 16g of fat. It is brought to you by Jo Cooks. It works well as a rather pricey hor d'oeuvre for Mother's Day. Head to the store and pick up white cheddar cheese, cilantro, tomato, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 35 minutes. 529 people found this recipe to be scrumptious and satisfying. It is a good option if you're following a gluten free diet. With a spoonacular score of 93%, this dish is super. Users who liked this recipe also liked Caramelized Pineapple Quesadillas. , Pineapple Dak Bulgogi Quesadillas (Korean Spicy Pineapple BBQ Chicken Quesadillas), and Quesadillas al Pastor with Pineapple Salsan and Pineapple Guacamole.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 boneless, skinless grilled chicken breast or roasted, shredded

½ cup freshly torn cilantro

¼ tsp cinnamon

3 tbps coconut oil

½ jalapeno, seeded and diced

½ small jalapeno pepper, seeded and diced

juice from ½ lemon

1 onion, sliced

2 cups fresh pineapple chunks, cut into squares

1 red bell pepper julienned

pinch of salt

salt and pepper to taste

¾ cup chopped strawberries

1 medium tomato, chopped

4 large tortillas, I used corn and flour tortillas

1 cup white cheddar cheese, freshly grated

Equipment:

frying pan

bowl

Cooking instruction summary:

Heat a large skillet over medium heat and add 1 tablespoon of the coconut oil. Add pineapple and toss with salt and cinnamon, cooking until caramelized and golden, flipping occasionally – about 6-8 minutes.Place pineapple in a bowl and set aside; add another ½ teaspoon of coconut oil, tossing in onions and peppers with a pinch of salt. Stir and cook until softened, about 3-5 minutes. Add chicken to skillet and cook until heated through. Remove chicken mixture from skillet and add to the bowl with pineapple.Reduce the heat in the skillet to low and add another ½ tablespoons of coconut oil. Place a tortilla down and sprinkle with a quarter cup of the cheese, chicken, the pineapple, onions and peppers, and cilantro, then add another ¼ cup of cheese. Cook until tortilla is golden, then gently flip, keeping the ingredients inside, and cook until other side is golden. Repeat with remaining quesadilla, and serve with strawberry salsa.For salsa, combine all ingredients together in a bowl and mix thoroughly.

 

Step by step:


1. Heat a large skillet over medium heat and add 1 tablespoon of the coconut oil.

2. Add pineapple and toss with salt and cinnamon, cooking until caramelized and golden, flipping occasionally – about 6-8 minutes.

3. Place pineapple in a bowl and set aside; add another ½ teaspoon of coconut oil, tossing in onions and peppers with a pinch of salt. Stir and cook until softened, about 3-5 minutes.

4. Add chicken to skillet and cook until heated through.

5. Remove chicken mixture from skillet and add to the bowl with pineapple.Reduce the heat in the skillet to low and add another ½ tablespoons of coconut oil.

6. Place a tortilla down and sprinkle with a quarter cup of the cheese, chicken, the pineapple, onions and peppers, and cilantro, then add another ¼ cup of cheese. Cook until tortilla is golden, then gently flip, keeping the ingredients inside, and cook until other side is golden. Repeat with remaining quesadilla, and serve with strawberry salsa.For salsa, combine all ingredients together in a bowl and mix thoroughly.


Nutrition Information:

Quickview
447k Calories
35g Protein
15g Total Fat
42g Carbs
27% Health Score
Limit These
Calories
447k
22%

Fat
15g
24%

  Saturated Fat
7g
49%

Carbohydrates
42g
14%

  Sugar
23g
26%

Cholesterol
101mg
34%

Sodium
722mg
31%

Get Enough Of These
Protein
35g
70%

Vitamin C
78mg
95%

Vitamin B3
13mg
70%

Selenium
48µg
69%

Vitamin B6
1mg
57%

Phosphorus
479mg
48%

Vitamin A
1740IU
35%

Calcium
279mg
28%

Vitamin B1
0.4mg
27%

Potassium
879mg
25%

Folate
85µg
21%

Manganese
0.42mg
21%

Vitamin B5
1mg
20%

Vitamin B2
0.33mg
20%

Magnesium
75mg
19%

Fiber
4g
18%

Vitamin K
14µg
14%

Zinc
2mg
14%

Iron
2mg
13%

Copper
0.25mg
13%

Vitamin E
1mg
9%

Vitamin B12
0.46µg
8%

Vitamin D
0.28µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Easy Shepherd's Pie (Beef And/or Lamb Combo)
Mushroom-Pea Risotto
Chicken and Veggie Marinade
Gingerbread Cookies
Coconut Double Chocolate Pumpkin Bread
Watermelon Gazpacho
Chewy Gingersnaps
Quick Chicken-Parmesan Pasta
Vegan German Potato Salad
Very Berry Ice Cream Pie
Food Trivia

The jars of Nutella sold in a year could cover The Great Wall of China 8 times.

Food Joke

Relationships Moishe and his wife Sadie are having dinner at an upmarket restaurant in Golders Green when an attractive young redhead walks by, smiles at Moishe and says, "Hello Moishe." Sadie immediately asks, "And who was that girl who just spoke to you?" Moishe replies, "Oh her, that`s my mistress." "You have a mistress? I don’t believe you. How long has this been going on?" says Sadie. "About ten years, on and off." answers Moishe. "Ten years?", says Sadie. "You bastard! I`ll see a solicitor tomorrow and start divorce proceedings. I’ll ruin you, you wait and see." "Now hold on Sadie," responds Moishe, "just think about it for a minute. If we get a divorce, you will only get only half of what we have together now. You won`t have our big house in Hampstead, you’ll no longer get a new Lexus as your birthday present from me each year, you won`t be able to play golf all day with your friends, you won’t …." But before Moishe can continue, a blonde walks past and says to him, "Hello, nice to see you again." Sadie asks, "And who was that, another of your ‘girls’?" Moishe replies, "No, that`s Hyme’s mistress." "You mean that Hyme also has a mistress?" says Sadie, surprised. Moishe answers, "Of course, she’s been with him for nearly twelve years." Sadie then says, proudly, "I like ours a lot better."

Popular Recipes
Farro and Roasted Pepper Salad

Serious Eats

Tahini Sauce

Rachel Cooks

Spiced Pumpkin Crumb Cake

Life Made Simple

(Condensed) Homemade Cream Of Chicken Soup

Gimme Some Oven

Sausage & Stuffing Brunch Bake

Emily Bites