Garlic Green Beans with Mushrooms and Potatoes

Garlic Green Beans with Mushrooms and Potatoes is a gluten free, dairy free, lacto ovo vegetarian, and whole 30 side dish. For $1.93 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. One portion of this dish contains around 7g of protein, 4g of fat, and a total of 166 calories. This recipe serves 3. 1435 people were glad they tried this recipe. Head to the store and pick up bell pepper, chicken broth, olive oil, and a few other things to make it today. It is brought to you by Weary Chef. From preparation to the plate, this recipe takes approximately 23 minutes. With a spoonacular score of 100%, this dish is awesome. Similar recipes include Roasted Green Beans with Shiitake Mushrooms and Garlic, One Pot Dinner ~ Chicken with Potatoes, Green Beans, and Mushrooms, and Garlic Herb Roasted Potatoes Carrots and Green Beans.

Servings: 3

Preparation duration: 5 minutes

Cooking duration: 18 minutes

 

Ingredients:

freshly ground black pepper

¼ c. chicken broth or white wine

12 oz. fresh green beans

3 cloves garlic, minced or crushed

juice of ½ lemon

¼ tsp. kosher salt

8 oz. sliced mushrooms

8 oz. small new potatoes, optional

2 tsp. olive oil

Equipment:

paper towels

microwave

frying pan

Cooking instruction summary:

Prick each potato a few times with a fork, place on a microwave-safe plate, and cover with a damp paper towel. Microwave on high until fork tender, 5-8 minutes. Carefully cut potatoes in half (or quarters if your potatoes are on the large side).Heat olive oil in a large skillet over medium-high heat. Add garlic, and saute for 1-2 minutes, just until fragrant. Add broth or wine.Add green beans, mushrooms, and potatoes. Sprinkle with salt and pepper, and stir to combine. Cover, and reduce heat to medium. Cook until green beans are tender but not too soft, 5-8 minutes.Turn off heat, squeeze lemon juice over vegetables, and stir once more before serving.

 

Step by step:


1. Prick each potato a few times with a fork, place on a microwave-safe plate, and cover with a damp paper towel. Microwave on high until fork tender, 5-8 minutes. Carefully cut potatoes in half (or quarters if your potatoes are on the large side).

2. Heat olive oil in a large skillet over medium-high heat.

3. Add garlic, and saute for 1-2 minutes, just until fragrant.

4. Add broth or wine.

5. Add green beans, mushrooms, and potatoes. Sprinkle with salt and pepper, and stir to combine. Cover, and reduce heat to medium. Cook until green beans are tender but not too soft, 5-8 minutes.Turn off heat, squeeze lemon juice over vegetables, and stir once more before serving.


Nutrition Information:

Quickview
166k Calories
6g Protein
3g Total Fat
29g Carbs
100% Health Score
Limit These
Calories
166k
8%

Fat
3g
6%

  Saturated Fat
0.56g
3%

Carbohydrates
29g
10%

  Sugar
9g
10%

Cholesterol
0.0mg
0%

Sodium
284mg
12%

Get Enough Of These
Protein
6g
14%

Vitamin C
129mg
157%

Vitamin A
3117IU
62%

Vitamin B6
0.72mg
36%

Vitamin B2
0.52mg
30%

Fiber
7g
28%

Potassium
988mg
28%

Manganese
0.54mg
27%

Vitamin B3
5mg
26%

Folate
97µg
24%

Vitamin K
23µg
22%

Copper
0.43mg
21%

Vitamin B5
1mg
19%

Phosphorus
178mg
18%

Vitamin B1
0.26mg
17%

Magnesium
62mg
16%

Iron
2mg
14%

Vitamin E
2mg
14%

Selenium
8µg
12%

Zinc
1mg
7%

Calcium
65mg
7%

Vitamin D
0.15µg
1%

covered percent of daily need
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Food Trivia

October is National Pasta Month.

Food Joke

Three pastors from different congregations were having lunch and sharing experiences and ideas to help each other out with their different fellowships. After several minutes of animated conversation, the first one remarks, "Hey, you know, we've got a serious problem at our church that I want to discuss with you guys." The other two pastors nod and he goes on, "Well, it's bats. We can't seem to get these bats out of our attic. The singing and organ playing wake them up, and they start flapping around. Then when I start to preach, we can still hear them moving around up there and it's really hard for anyone to pay any attention. The kids start to cry and, well, it's starting to really get in the way of a good church service." The second pastor says "Well that's interesting, because we've had the same problem, they won't stay out of our belfry. We've tried ringing the bells at all hours, spraying chemicals, we've even had a couple of exterminator companies out. Nothing's worked yet." He throws up his hands in exasperation and shakes his head. The third pastor smiles and nods his head knowingly. "Well, gentlemen. We had that problem a few years ago, and we found a quick solution." he says. The other two pastors look up with hope on their faces, and he goes on, "It was easy. We got up there, got to know 'em a little bit. Pretty soon we had them come on down, got 'em baptized and part of the congregation. Haven't seen 'em since."

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