Lemon Chicken with Artichokes

Lemon Chicken with Artichokes requires approximately 45 minutes from start to finish. For $3.86 per serving, you get a main course that serves 6. One portion of this dish contains about 39g of protein, 18g of fat, and a total of 437 calories. This recipe from Framed Cooks has 4750 fans. If you have parmesan cheese, chicken breasts, frozen artichoke hearts, and a few other ingredients on hand, you can make it. Overall, this recipe earns an excellent spoonacular score of 85%. Chicken with Artichokes and Lemon, Chicken with Artichokes and Lemon, and Lemon Chicken With Artichokes and Capers are very similar to this recipe.

Servings: 6

 

Ingredients:

3 tablespoons canola oil

1 1/2 pounds boneless chicken breasts, pounded until 1/2 inch thick

1 tablespoon fresh thyme leaves

2 packages frozen artichoke hearts, quartered

1 lemon, sliced thin

Shaved parmesan cheese for garnish

1/2 cup flour seasoned with 1/2 teaspoon salt and 1/4 teaspoon pepper

1 cup white wine

Equipment:

frying pan

Cooking instruction summary:

1. Coat chicken in seasoned flour.2. Heat oil in a large heavy skillet over medium high heat and brown chicken on both sides, about 2-3 minutes per side.3. Add wine and artichokes to skillet and bring to a boil. Cover, turn the heat down to low, and cook for 8 minutes. Uncover skillet and add lemon slices and cook for 2 more minutes.4. Remove chicken from sauce and bring sauce to a low boil. Cook for another 5 minutes or so until sauce is reduced a little.5. Return chicken to skillet, stir in thyme until thyme is mixed in and chicken is coated with sauce. Scatter shaved parmesan on top and serve right out of the skillet - it's homier that way!

 

Step by step:


1. Coat chicken in seasoned flour.

2. Heat oil in a large heavy skillet over medium high heat and brown chicken on both sides, about 2-3 minutes per side.

3. Add wine and artichokes to skillet and bring to a boil. Cover, turn the heat down to low, and cook for 8 minutes. Uncover skillet and add lemon slices and cook for 2 more minutes.

4. Remove chicken from sauce and bring sauce to a low boil. Cook for another 5 minutes or so until sauce is reduced a little.

5. Return chicken to skillet, stir in thyme until thyme is mixed in and chicken is coated with sauce. Scatter shaved parmesan on top and serve right out of the skillet - it's homier that way!


Nutrition Information:

Quickview
436k Calories
38g Protein
18g Total Fat
23g Carbs
17% Health Score
Limit These
Calories
436k
22%

Fat
18g
28%

  Saturated Fat
6g
39%

Carbohydrates
23g
8%

  Sugar
1g
1%

Cholesterol
92mg
31%

Sodium
1558mg
68%

Alcohol
4g
23%

Get Enough Of These
Protein
38g
77%

Vitamin B3
12mg
63%

Selenium
43µg
62%

Phosphorus
501mg
50%

Vitamin B6
0.98mg
49%

Iron
8mg
45%

Calcium
388mg
39%

Folate
104µg
26%

Vitamin C
16mg
20%

Potassium
694mg
20%

Vitamin B2
0.33mg
20%

Vitamin B5
1mg
20%

Magnesium
70mg
18%

Fiber
3g
14%

Manganese
0.28mg
14%

Zinc
1mg
12%

Vitamin E
1mg
10%

Vitamin B12
0.59µg
10%

Vitamin B1
0.14mg
9%

Vitamin A
443IU
9%

Vitamin K
5µg
6%

Copper
0.1mg
5%

Vitamin D
0.26µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Chicken with Artichokes and Lemon: Classy Cookin' with Chef Stef

 

Suggested for you

Power it Up Blueberry Vanilla Baked Oatmeal
Sausage and Kale Pasta Bake
Peanut Butter & Fleur de Sel Brownies and My 33 Before 33
Tropical Florentines
Holiday Gifting – Cranberry Orange Butter
Brown Butter Confetti Cookies for my “Blog-aversary”
Vanilla Torte with Raspberry Filling and Chocolate Frosting
Mashed Sweet Potatoes, Pork Chop with Cider Gravy, Sauteed Apples and Onions
No Bake Peanut Butter Bars
Bread Machine Rye Bread
Food Trivia

The Arabs invented caramel.

Food Joke

Why did they let the turkey join the band? Because it had the drumsticks. What did the big watch hand say to the small hand? "Got a minute?" Where do you go to replace a missing chess piece? To the Pawn Shop What’s faster: heat or cold? Heat because you can catch a cold. How do you fix a broken tomato? With tomato paste! What did Paul Revere say when he finished his famous ride? "Whoa!". You can tune a piano, but how do you tuna fish? You play on its scales. Why was the expert in the pretzel factory fired? He tried to straighten things out. Why don’t you take the bus home today? I can’t. My mother will make me take it back. What is the most important part of a horse? The mane part. What is Everyone in the world doing at the same time? Growing old.

Popular Recipes
Chocolate Mascarpone Cupcakes

Your Cup of Cake

Bang Bang Shrimp Pasta

Skinny Mom

Spring greens with bacon

BBC Good Food

Araya's Place Tom Yum Soup

Foodnetwork

Summer White Wine Fruit Popsicles and Black Box Wines

Boulder Locavore