Healthy Peanut Butter Cookie Dough Dip [sugar free, gluten free and eggless]

If you want to add more gluten free, dairy free, lacto ovo vegetarian, and vegan recipes to your repertoire, Healthy Peanut Butter Cookie Dough Dip [sugar free, gluten free and eggless] might be a recipe you should try. One portion of this dish contains approximately 27g of protein, 29g of fat, and a total of 471 calories. This recipe serves 4. For $1.25 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. It works well as a reasonably priced condiment for The Super Bowl. A mixture of stevia, ground flaxseed, peanut flour, and a handful of other ingredients are all it takes to make this recipe so flavorful. Many people made this recipe, and 580 would say it hit the spot. From preparation to the plate, this recipe takes roughly 15 minutes. It is brought to you by Desserts with Benefits. With a spoonacular score of 100%, this dish is super. Healthy peanut butter cookie dough dip, Healthy Peanut Butter Cookie Dough Bites, and Peanut Butter Cookie Dough Dip are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 5 minutes

 

Ingredients:

1 15oz can Garbanzo Beans, drained and rinsed well!

13g (2 Tbs) Ground Flaxseed

135g (1/2 cup) Homemade Double Peanut Butter (or natural peanut butter)

150g (1+1/4 cups) Peanut Flour

1/8 tsp Pink Himalayan Salt

1 cup Stevia in the Raw (or 1 tsp Stevia Extract)

Equipment:

food processor

blender

bowl

Cooking instruction summary:

In a very large blender or food processor, add all of the ingredients and blend until smooth. Scrape down the sides of the bowl when necessary.Give it a taste and add more stevia or salt to taste.Scoop mixture into a large bowl and refrigerate covered overnight.Serve the next day!

 

Step by step:


1. In a very large blender or food processor, add all of the ingredients and blend until smooth. Scrape down the sides of the bowl when necessary.Give it a taste and add more stevia or salt to taste.Scoop mixture into a large bowl and refrigerate covered overnight.

2. Serve the next day!


Nutrition Information:

Quickview
643k Calories
36g Protein
39g Total Fat
45g Carbs
100% Health Score
Limit These
Calories
643k
32%

Fat
39g
61%

  Saturated Fat
6g
41%

Carbohydrates
45g
15%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
932mg
41%

Get Enough Of These
Protein
36g
73%

Manganese
4mg
204%

Copper
1mg
76%

Fiber
18g
76%

Vitamin B3
11mg
60%

Phosphorus
565mg
57%

Vitamin B6
1mg
54%

Magnesium
155mg
39%

Zinc
5mg
37%

Folate
139µg
35%

Potassium
1218mg
35%

Iron
5mg
30%

Calcium
284mg
28%

Vitamin B1
0.42mg
28%

Vitamin E
3mg
26%

Vitamin B5
1mg
17%

Selenium
10µg
15%

Vitamin B2
0.16mg
10%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Easy Shepherd's Pie (Beef And/or Lamb Combo)
Mushroom-Pea Risotto
Chicken and Veggie Marinade
Gingerbread Cookies
Coconut Double Chocolate Pumpkin Bread
Watermelon Gazpacho
Chewy Gingersnaps
Quick Chicken-Parmesan Pasta
Vegan German Potato Salad
Very Berry Ice Cream Pie
Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

Laws Concerning Food and Drink Household Principles Lamentations of the Father by Ian Frazier Of the beasts of the field, and of the fishes of the sea, and of all foods that are acceptable in my sight you may eat, but not in the living room. Of the hoofed animals, broiled or ground into burgers, you may eat, but not in the living room. Of the cloven-hoofed animal, plain or with cheese, you may eat, but not in the living room. Of the cereal grains, of the corn and of the wheat and of the oats, and of all the cereals that are of bright color and unknown provenance you may eat, but not in the living room. Of the quiescently frozen dessert and of all frozen after-meal treats you may eat, but absolutely not in the living room. Of the juices and other beverages, yes, even of those in sippy-cups, you may drink, but not in the living room, neither may you carry such therein. Indeed, when you reach the place where the living room carpet begins, of any food or beverage there you may not eat, neither may you drink. But if you are sick, and are lying down and watching something, then may you eat in the living room. Laws When at Table And if you are seated in your high chair, or in a chair such as a greater person might use, keep your legs and feet below you as they were. Neither raise up your knees, nor place your feet upon the table, for that is an abomination to me. Yes, even when you have an interesting bandage to show, your feet upon the table are an abomination, and worthy of rebuke. Drink your milk as it is given you, neither use on it any utensils, nor fork, nor knife, nor spoon, for that is not what they are for; if you will dip your blocks in the milk, and lick it off, you will be sent away. When you have drunk, let the empty cup then remain upon the table, and do not bite it upon its edge and by your teeth hold it to your face in order to make noises in it sounding like a duck; for you will be sent away. When you chew your food, keep your mouth closed until you have swallowed, and do not open it to show your brother or your sister what is within; I say to you, do not so, even if your brother or your sister has done the same to you. Eat your food only; do not eat that which is not food; neither seize the table between your jaws, nor use the raiment of the table to wipe your lips. I say again to you, do not touch it, but leave it as it is. And though your stick of carrot does indeed resemble a marker, draw not with it upon the table, even in pretend, for we do not do that, that is why. And though the pieces of broccoli are very like small trees, do not stand them upright to make a forest, because we do not do that, that is why. Sit just as I have told you, and do not lean to one side or the other, nor slide down until you are nearly slid away. Heed me; for if you sit like that, your hair will go into the syrup. And now behold, even as I have said, it has come to pass. Laws Pertaining to Dessert For we judge between the plate that is unclean and the plate that is clean, saying first, if the plate is clean, then you shall have dessert. But of the unclean plate, the laws are these: If you have eaten most of your meat, and two bites of your peas with each bite consisting of not less than three peas each, or in total six peas, eaten where I can see, and you have also eaten enough of your potatoes to fill two forks, both forkfuls eaten where I can see, then you shall have dessert. But if you eat a lesser number of peas, and yet you eat the potatoes, still you shall not have dessert; and if you eat the peas, yet leave the potatoes uneaten, you shall not have dessert, no, not even a small portion thereof. And if you try to deceive by moving the potatoes or peas around with a fork, that it may appear you have eaten what you have not, you will fall into iniquity. And I will know, and you shall have no dessert. On Screaming Do not scream; for it is as if you scream all the time. If you are given a plate on which two foods you do not wish to touch each other are touching each other, your voice rises up even t.

Popular Recipes
Crispy Baked Onion Rings

Sallys Baking Addiction

Banana Slow Cooker Overnight Steel Cut Oats

Well Plated

Hangover Corned Beef Hash Wrap

Foodnetwork

Egg Filled Buckwheat Pancake

SippitySup

Turkey Shepherd’s Pie + GIVEAWAY

Julies Eats and Treats