Beef Tenderloin Lollipops

Need a gluten free hor d'oeuvre? Beef Tenderloin Lollipops could be a super recipe to try. This recipe serves 30 and costs 86 cents per serving. One portion of this dish contains roughly 8g of protein, 5g of fat, and a total of 87 calories. This recipe is liked by 81 foodies and cooks. Head to the store and pick up salt, onions, roast beef, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 40 minutes. It is brought to you by Taste of Home. All things considered, we decided this recipe deserves a spoonacular score of 23%. This score is not so great. Peppercorn Encrusted Beef Tenderloin on Beef Tomato with Goat Cheese, French Fried Onions and Balsamic Vinegar Sauce, Roasted Beef Tenderloin Amazing! Where's the Beef?, and Beef Tenderloin are very similar to this recipe.

Servings: 30

Preparation duration: 30 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 cups (8 ounces) crumbled blue cheese

3 tablespoons butter, divided

2 tablespoons olive oil

3 large onions, halved and thinly sliced

1/4 teaspoon pepper

1 beef tenderloin roast (2 pounds)

1/4 teaspoon salt

Equipment:

frying pan

baking pan

kitchen thermometer

skewers

Cooking instruction summary:

Directions In a large skillet, saute onions in oil and 1 tablespoon butter until softened. Reduce heat to medium-low; cook, stirring occasionally, for 30 minutes or until deep golden brown. Meanwhile, cut roast into 1-1/2-in. cubes; sprinkle with salt and pepper. In a large skillet over medium heat, brown beef in batches in remaining butter. Transfer beef to an ungreased 15-in. x 10-in. x 1-in. baking pan; top with onions and blue cheese. Bake at 350° for 8-10 minutes or until beef reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Insert skewers into appetizers. Yield: 2-1/2 dozen. Originally published as Beef Tenderloin Lollipops in Taste of Home's Holiday & Celebrations CookbookAnnual 2011, p39 Nutritional Facts 1 appetizer equals 100 calories, 6 g fat (3 g saturated fat), 23 mg cholesterol, 154 mg sodium, 2 g carbohydrate, trace fiber, 9 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large skillet, saute onions in oil and 1 tablespoon butter until softened. Reduce heat to medium-low; cook, stirring occasionally, for 30 minutes or until deep golden brown.

2. Meanwhile, cut roast into 1-1/2-in. cubes; sprinkle with salt and pepper. In a large skillet over medium heat, brown beef in batches in remaining butter.

3. Transfer beef to an ungreased 15-in. x 10-in. x 1-in. baking pan; top with onions and blue cheese.

4. Bake at 350° for 8-10 minutes or until beef reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Insert skewers into appetizers.


Nutrition Information:

Quickview
87 Calories
8g Protein
5g Total Fat
1g Carbs
1% Health Score
Limit These
Calories
87
4%

Fat
5g
8%

  Saturated Fat
2g
16%

Carbohydrates
1g
1%

  Sugar
0.67g
1%

Cholesterol
25mg
9%

Sodium
590mg
26%

Get Enough Of These
Protein
8g
17%

Vitamin C
14mg
18%

Calcium
128mg
13%

Vitamin B3
2mg
12%

Vitamin B12
0.61µg
10%

Phosphorus
92mg
9%

Zinc
1mg
9%

Vitamin B6
0.15mg
8%

Selenium
3µg
5%

Vitamin B2
0.07mg
4%

Iron
0.7mg
4%

Potassium
126mg
4%

Vitamin B5
0.24mg
2%

Magnesium
9mg
2%

Folate
8µg
2%

Vitamin A
93IU
2%

Vitamin B1
0.02mg
2%

Copper
0.03mg
2%

Manganese
0.03mg
1%

Vitamin E
0.19mg
1%

Fiber
0.26g
1%

covered percent of daily need
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Food Trivia

October is National Pasta Month.

Food Joke

Three pastors from different congregations were having lunch and sharing experiences and ideas to help each other out with their different fellowships. After several minutes of animated conversation, the first one remarks, "Hey, you know, we've got a serious problem at our church that I want to discuss with you guys." The other two pastors nod and he goes on, "Well, it's bats. We can't seem to get these bats out of our attic. The singing and organ playing wake them up, and they start flapping around. Then when I start to preach, we can still hear them moving around up there and it's really hard for anyone to pay any attention. The kids start to cry and, well, it's starting to really get in the way of a good church service." The second pastor says "Well that's interesting, because we've had the same problem, they won't stay out of our belfry. We've tried ringing the bells at all hours, spraying chemicals, we've even had a couple of exterminator companies out. Nothing's worked yet." He throws up his hands in exasperation and shakes his head. The third pastor smiles and nods his head knowingly. "Well, gentlemen. We had that problem a few years ago, and we found a quick solution." he says. The other two pastors look up with hope on their faces, and he goes on, "It was easy. We got up there, got to know 'em a little bit. Pretty soon we had them come on down, got 'em baptized and part of the congregation. Haven't seen 'em since."

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