coconut curd chutney , how to make coconut curd chutney

The recipe coconut curd chutney , how to make coconut curd chutney can be made in about 15 minutes. For 96 cents per serving, you get a side dish that serves 2. One serving contains 283 calories, 8g of protein, and 17g of fat. 156 people found this recipe to be flavorful and satisfying. A mixture of chana dal, water, hing, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is brought to you by Veg Recipes of India. Taking all factors into account, this recipe earns a spoonacular score of 82%, which is outstanding. Coconut Chutney , How to make Coconut Chutney for Idli Dosa, coriander coconut chutney , how to make cilantro coconut chutney, and How to make Coconut Chutney / Thengai chutney with pottukadalai are very similar to this recipe.

Servings: 2

Preparation duration: 12 minutes

Cooking duration: 3 minutes

 

Ingredients:

4 tbsp roasted chana dal/ roasted husked bengal gram

1-2 dry red chilies

½ cup grated coconut, fresh/frozen

10-12 curry leaves

½ inch ginger, chopped

a pinch of asafoetida/hing

1 tsp mustard seeds/rai

1 tbsp oil

salt as required

5 to 6 tbsp water for grinding the chutney

4 tbsp yogurt/curd

Equipment:

whisk

bowl

frying pan

Cooking instruction summary:

in a bowl first whisk the yogurt till smooth.take the coconut, roasted chana dal, ginger, green chili and water in a chutney grinder. grind till the whole chutney mixture is smooth.mix the chutney with the whisked yogurt. season with salt and keep aside.heat oil in a small pan. first crackle the mustard seeds.then add the red chilies, curry leaves and asafoetida.fry for some seconds till the curry leaves start to become crisp. make sure the red chilies don't burn.pour the tempering into the chutney and stir.serve the coconut curd chutney immediately with idli, dosa, uttapam or medu vada.

 

Step by step:


1. in a bowl first whisk the yogurt till smooth.take the coconut, roasted chana dal, ginger, green chili and water in a chutney grinder. grind till the whole chutney mixture is smooth.mix the chutney with the whisked yogurt. season with salt and keep aside.heat oil in a small pan. first crackle the mustard seeds.then add the red chilies, curry leaves and asafoetida.fry for some seconds till the curry leaves start to become crisp. make sure the red chilies don't burn.pour the tempering into the chutney and stir.serve the coconut curd chutney immediately with idli, dosa, uttapam or medu vada.


Nutrition Information:

Quickview
282k Calories
7g Protein
16g Total Fat
28g Carbs
18% Health Score
Limit These
Calories
282k
14%

Fat
16g
26%

  Saturated Fat
7g
46%

Carbohydrates
28g
9%

  Sugar
5g
6%

Cholesterol
5mg
2%

Sodium
220mg
10%

Get Enough Of These
Protein
7g
16%

Vitamin B3
57mg
290%

Vitamin C
133mg
162%

Folate
602µg
151%

Fiber
10g
41%

Manganese
0.46mg
23%

Calcium
139mg
14%

Iron
2mg
12%

Vitamin E
1mg
10%

Vitamin A
444IU
9%

Phosphorus
81mg
8%

Vitamin K
8µg
8%

Selenium
5µg
7%

Vitamin B6
0.15mg
7%

Copper
0.14mg
7%

Potassium
223mg
6%

Magnesium
22mg
6%

Vitamin B2
0.09mg
5%

Zinc
0.6mg
4%

Vitamin B1
0.05mg
3%

Vitamin B5
0.27mg
3%

Vitamin B12
0.15µg
2%

covered percent of daily need
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The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

Laws Concerning Food and Drink Household Principles Lamentations of the Father by Ian Frazier Of the beasts of the field, and of the fishes of the sea, and of all foods that are acceptable in my sight you may eat, but not in the living room. Of the hoofed animals, broiled or ground into burgers, you may eat, but not in the living room. Of the cloven-hoofed animal, plain or with cheese, you may eat, but not in the living room. Of the cereal grains, of the corn and of the wheat and of the oats, and of all the cereals that are of bright color and unknown provenance you may eat, but not in the living room. Of the quiescently frozen dessert and of all frozen after-meal treats you may eat, but absolutely not in the living room. Of the juices and other beverages, yes, even of those in sippy-cups, you may drink, but not in the living room, neither may you carry such therein. Indeed, when you reach the place where the living room carpet begins, of any food or beverage there you may not eat, neither may you drink. But if you are sick, and are lying down and watching something, then may you eat in the living room. Laws When at Table And if you are seated in your high chair, or in a chair such as a greater person might use, keep your legs and feet below you as they were. Neither raise up your knees, nor place your feet upon the table, for that is an abomination to me. Yes, even when you have an interesting bandage to show, your feet upon the table are an abomination, and worthy of rebuke. Drink your milk as it is given you, neither use on it any utensils, nor fork, nor knife, nor spoon, for that is not what they are for; if you will dip your blocks in the milk, and lick it off, you will be sent away. When you have drunk, let the empty cup then remain upon the table, and do not bite it upon its edge and by your teeth hold it to your face in order to make noises in it sounding like a duck; for you will be sent away. When you chew your food, keep your mouth closed until you have swallowed, and do not open it to show your brother or your sister what is within; I say to you, do not so, even if your brother or your sister has done the same to you. Eat your food only; do not eat that which is not food; neither seize the table between your jaws, nor use the raiment of the table to wipe your lips. I say again to you, do not touch it, but leave it as it is. And though your stick of carrot does indeed resemble a marker, draw not with it upon the table, even in pretend, for we do not do that, that is why. And though the pieces of broccoli are very like small trees, do not stand them upright to make a forest, because we do not do that, that is why. Sit just as I have told you, and do not lean to one side or the other, nor slide down until you are nearly slid away. Heed me; for if you sit like that, your hair will go into the syrup. And now behold, even as I have said, it has come to pass. Laws Pertaining to Dessert For we judge between the plate that is unclean and the plate that is clean, saying first, if the plate is clean, then you shall have dessert. But of the unclean plate, the laws are these: If you have eaten most of your meat, and two bites of your peas with each bite consisting of not less than three peas each, or in total six peas, eaten where I can see, and you have also eaten enough of your potatoes to fill two forks, both forkfuls eaten where I can see, then you shall have dessert. But if you eat a lesser number of peas, and yet you eat the potatoes, still you shall not have dessert; and if you eat the peas, yet leave the potatoes uneaten, you shall not have dessert, no, not even a small portion thereof. And if you try to deceive by moving the potatoes or peas around with a fork, that it may appear you have eaten what you have not, you will fall into iniquity. And I will know, and you shall have no dessert. On Screaming Do not scream; for it is as if you scream all the time. If you are given a plate on which two foods you do not wish to touch each other are touching each other, your voice rises up even t.

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