Funky Monkey Frozen Hot Chocolate

Funky Monkey Frozen Hot Chocolate takes about 10 minutes from beginning to end. For $1.42 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. One portion of this dish contains about 7g of protein, 26g of fat, and a total of 468 calories. This recipe serves 2. Many people made this recipe, and 1336 would say it hit the spot. A mixture of bananas, vanilla, unsweetened cocoa, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. It is brought to you by Neighbor Food Blog. Overall, this recipe earns a solid spoonacular score of 72%. Similar recipes include The Bug’s Ultimate {Healthier} Funky Monkey Chocolate Cupcakes for #OXOGoodCupcake, Funky Monkey, and Funky Monkey Parfaits.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

2 frozen very ripe bananas

1 Tablespoon coconut rum (optional)

1 5 oz can full fat coconut milk

1 cup ice

¾ cup milk (I used unsweetened almond)

1 Tablespoon sugar

½ cup sweetened coconut

1½ Tablespoon unsweetened cocoa

1 teaspoon vanilla

Marshmallows and whipped cream (for serving)

Equipment:

blender

Cooking instruction summary:

Combine coconut milk, almond milk, sugar, cocoa, coconut, rum, and vanilla in a blender. Holding the lid down, puree together until coconut and cocoa are smooth and well combined.Place ice and frozen bananas into the blender. Again, hold the lid down and puree until smooth. If needed, add additional milk, 1 Tablespoon at a time, until desired consistency is reached. Pour into glasses and top with marshmallows or whipped cream if desired.

 

Step by step:


1. Combine coconut milk, almond milk, sugar, cocoa, coconut, rum, and vanilla in a blender. Holding the lid down, puree together until coconut and cocoa are smooth and well combined.

2. Place ice and frozen bananas into the blender. Again, hold the lid down and puree until smooth. If needed, add additional milk, 1 Tablespoon at a time, until desired consistency is reached.

3. Pour into glasses and top with marshmallows or whipped cream if desired.


Nutrition Information:

Quickview
467k Calories
7g Protein
26g Total Fat
53g Carbs
9% Health Score
Limit These
Calories
467k
23%

Fat
26g
40%

  Saturated Fat
21g
137%

Carbohydrates
53g
18%

  Sugar
33g
37%

Cholesterol
13mg
5%

Sodium
117mg
5%

Alcohol
3g
18%

Caffeine
8mg
3%

Get Enough Of These
Protein
7g
14%

Manganese
1mg
61%

Magnesium
105mg
26%

Fiber
6g
26%

Copper
0.5mg
25%

Vitamin B6
0.5mg
25%

Potassium
845mg
24%

Phosphorus
225mg
23%

Iron
3mg
20%

Vitamin B2
0.26mg
15%

Calcium
139mg
14%

Vitamin C
10mg
13%

Selenium
8µg
12%

Folate
40µg
10%

Zinc
1mg
9%

Vitamin B5
0.9mg
9%

Vitamin D
1µg
8%

Vitamin B3
1mg
8%

Vitamin B12
0.43µg
7%

Vitamin B1
0.1mg
7%

Vitamin A
264IU
5%

Vitamin E
0.22mg
1%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

The jars of Nutella sold in a year could cover The Great Wall of China 8 times.

Food Joke

Relationships Moishe and his wife Sadie are having dinner at an upmarket restaurant in Golders Green when an attractive young redhead walks by, smiles at Moishe and says, "Hello Moishe." Sadie immediately asks, "And who was that girl who just spoke to you?" Moishe replies, "Oh her, that`s my mistress." "You have a mistress? I don’t believe you. How long has this been going on?" says Sadie. "About ten years, on and off." answers Moishe. "Ten years?", says Sadie. "You bastard! I`ll see a solicitor tomorrow and start divorce proceedings. I’ll ruin you, you wait and see." "Now hold on Sadie," responds Moishe, "just think about it for a minute. If we get a divorce, you will only get only half of what we have together now. You won`t have our big house in Hampstead, you’ll no longer get a new Lexus as your birthday present from me each year, you won`t be able to play golf all day with your friends, you won’t …." But before Moishe can continue, a blonde walks past and says to him, "Hello, nice to see you again." Sadie asks, "And who was that, another of your ‘girls’?" Moishe replies, "No, that`s Hyme’s mistress." "You mean that Hyme also has a mistress?" says Sadie, surprised. Moishe answers, "Of course, she’s been with him for nearly twelve years." Sadie then says, proudly, "I like ours a lot better."

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