Zucchini Apple Salad

You can never have too many salad recipes, so give Zucchini Apple Salad a try. This recipe serves 6. For 81 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe has 165 calories, 2g of protein, and 12g of fat per serving. From preparation to the plate, this recipe takes about 15 minutes. 191 person have tried and liked this recipe. Head to the store and pick up italian salad dressing, zucchini, walnuts, and a few other things to make it today. It is brought to you by Taste of Home. With a spoonacular score of 32%, this dish is not so great. Similar recipes include Apple-And-Zucchini Salad, Beetroot, Zucchini & Apple Salad, and Zucchini Marinata (Marinated Zucchini Salad).

Servings: 6

Preparation duration: 15 minutes

 

Ingredients:

2/3 cup Italian salad dressing

2 medium red apples, chopped

1/2 cup coarsely chopped walnuts

2 small zucchini, chopped

Equipment:

bowl

Cooking instruction summary:

Directions In a large bowl, combine the apples, zucchini and walnuts. Add salad dressing; toss to coat. Yield: 6 servings. Originally published as Zucchini Apple Salad in Taste of HomeOctober/November 2005, p35 Nutritional Facts 2/3 cup (prepared with fat-free salad dressing) equals 114 calories, 6 g fat (1 g saturated fat), 1 mg cholesterol, 383 mg sodium, 13 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1 vegetable, 1 fat, 1/2 fruit. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large bowl, combine the apples, zucchini and walnuts.

2. Add salad dressing; toss to coat.


Nutrition Information:

Quickview
164k Calories
2g Protein
12g Total Fat
14g Carbs
2% Health Score
Limit These
Calories
164k
8%

Fat
12g
19%

  Saturated Fat
1g
9%

Carbohydrates
14g
5%

  Sugar
10g
12%

Cholesterol
0.0mg
0%

Sodium
263mg
11%

Get Enough Of These
Protein
2g
4%

Manganese
0.43mg
22%

Vitamin K
17µg
17%

Vitamin C
10mg
12%

Fiber
2g
10%

Copper
0.2mg
10%

Vitamin B6
0.16mg
8%

Magnesium
26mg
7%

Potassium
232mg
7%

Phosphorus
59mg
6%

Vitamin E
0.8mg
5%

Folate
20µg
5%

Vitamin B1
0.07mg
4%

Vitamin B2
0.07mg
4%

Iron
0.57mg
3%

Zinc
0.47mg
3%

Vitamin A
122IU
2%

Calcium
22mg
2%

Vitamin B3
0.38mg
2%

Vitamin B5
0.17mg
2%

Selenium
1µg
2%

covered percent of daily need
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Food Joke

Relationships Moishe and his wife Sadie are having dinner at an upmarket restaurant in Golders Green when an attractive young redhead walks by, smiles at Moishe and says, "Hello Moishe." Sadie immediately asks, "And who was that girl who just spoke to you?" Moishe replies, "Oh her, that`s my mistress." "You have a mistress? I don’t believe you. How long has this been going on?" says Sadie. "About ten years, on and off." answers Moishe. "Ten years?", says Sadie. "You bastard! I`ll see a solicitor tomorrow and start divorce proceedings. I’ll ruin you, you wait and see." "Now hold on Sadie," responds Moishe, "just think about it for a minute. If we get a divorce, you will only get only half of what we have together now. You won`t have our big house in Hampstead, you’ll no longer get a new Lexus as your birthday present from me each year, you won`t be able to play golf all day with your friends, you won’t …." But before Moishe can continue, a blonde walks past and says to him, "Hello, nice to see you again." Sadie asks, "And who was that, another of your ‘girls’?" Moishe replies, "No, that`s Hyme’s mistress." "You mean that Hyme also has a mistress?" says Sadie, surprised. Moishe answers, "Of course, she’s been with him for nearly twelve years." Sadie then says, proudly, "I like ours a lot better."

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