Cap’n Crunch French Toast

If you want to add more lacto ovo vegetarian recipes to your collection, Cap’n Crunch French Toast might be a recipe you should try. One portion of this dish contains roughly 19g of protein, 27g of fat, and a total of 1229 calories. For $2.44 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. This recipe serves 3. It is brought to you by The Hungry House Wife. Head to the store and pick up eggs, butter, milk, and a few other things to make it today. 1261 person were impressed by this recipe. Plenty of people really liked this American dish. From preparation to the plate, this recipe takes roughly 5 minutes. Taking all factors into account, this recipe earns a spoonacular score of 93%, which is spectacular. If you like this recipe, take a look at these similar recipes: Cap’n Crunch French Toast, Cap’n Crunch Macarons with Cap’n Crunch Cookie Dough Filling, and Cinnamon Toast Crunch® Coated Apple Stuffed French Toast.

Servings: 3

Preparation duration: 5 minutes

 

Ingredients:

7 slices bread

3 tablespoons Butter

2 cups Cap'n Crunch Cereal, ground fine

3 eggs

3 tablespoons milk

1 teaspoon Vanilla Extract

Equipment:

griddle

bowl

Cooking instruction summary:

Place the ground Cap’n Crunch on a large plate.In a bowl big enough to accommodate a slice of bread, mix together the eggs,vanilla and milk.Melt the butter on a large griddle over medium heat.Dip each slice of bread into the egg mixture and let any excess drip off.Dredge the wet bread into the ground Cap’n Crunch. Make sure both sides are evenly coated.Place the bread onto the griddle and cook for about 2-3 minutes per side or until crispy.

 

Step by step:


1. Place the ground Cap’n Crunch on a large plate.In a bowl big enough to accommodate a slice of bread, mix together the eggs,vanilla and milk.Melt the butter on a large griddle over medium heat.Dip each slice of bread into the egg mixture and let any excess drip off.Dredge the wet bread into the ground Cap’n Crunch. Make sure both sides are evenly coated.

2. Place the bread onto the griddle and cook for about 2-3 minutes per side or until crispy.


Nutrition Information:

Quickview
1228k Calories
18g Protein
27g Total Fat
167g Carbs
21% Health Score
Limit These
Calories
1228k
61%

Fat
27g
42%

  Saturated Fat
15g
95%

Carbohydrates
167g
56%

  Sugar
75g
84%

Cholesterol
195mg
65%

Sodium
1676mg
73%

Alcohol
0.46g
3%

Get Enough Of These
Protein
18g
37%

Folate
2414µg
604%

Vitamin B1
2mg
197%

Zinc
27mg
185%

Vitamin B2
2mg
170%

Vitamin B3
33mg
166%

Vitamin B6
3mg
154%

Selenium
33µg
47%

Manganese
0.79mg
40%

Fiber
8g
34%

Phosphorus
203mg
20%

Iron
3mg
17%

Potassium
496mg
14%

Calcium
135mg
14%

Vitamin B5
1mg
13%

Vitamin A
613IU
12%

Magnesium
37mg
9%

Vitamin D
1µg
9%

Vitamin B12
0.48µg
8%

Copper
0.14mg
7%

Vitamin E
0.92mg
6%

Vitamin K
4µg
4%

covered percent of daily need
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Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

What to do when your dinner is interrupted: - Ask them if they've got beer - Start speaking in tongues - Tell them that person doesn't live there anymore. Give them the number of an adult service and tell them that it is her/his new number - Tell them that you're not there right now - Ask them if they accept coupons - Start selling them something else - If someone calls soliciting donations, tell them you're poor and ask for money instead - Start preaching your religion to them - Pretend you're a recording and say "The number you have reached is not in service. Please check the number and dial again, or talk to your operator for assistance. Recording A4." Extra points for imitating the 3 rising tones at the beginning. - Try to hypnotise the telemarketer - Play a recording of a busy signal - Put on some really annoying music and put the phone up to the stereo. - Ask the telemarketer if he/she is single. Then try hitting on him/her. Be sure to mention your various medical problems, your fascination with odd smells and your shrine to the Lawrence Welk Show. - Use one of those voice changers to disguise your voice - Rap all your replies to the telemarketer's questions, especially if you're white. - Ask the TM if he/she minds if you talk to him/her on the toilet. Then take a plastic Heinz ketchup bottle and squeeze out ketchup repeatedly - Speak in ragga chant - Try to rhyme with everything the telemarketer says - Tell the TM that the person he/she is trying to reach is a victim of black magic and has been turned into a poodle. - Tell the TM that the person s/he is trying to reach has passed on, and that you're the ghost of him/her. - Sell them on the "value of high colonics". Explain your "dedication to good health" in your most convincing, passionate voice.

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