Gran Fritto di Pesce (Mixed Fry of Fish)

Gran Fritto di Pesce (Mixed Fry of Fish) requires around 25 minutes from start to finish. For $28.94 per serving, this recipe covers 56% of your daily requirements of vitamins and minerals. This recipe serves 4. Watching your figure? This dairy free recipe has 1791 calories, 161g of protein, and 72g of fat per serving. It is brought to you by Foodnetwork. Head to the store and pick up rock shrimp, oysters, flour, and a few other things to make it today. 7 people have tried and liked this recipe. It works well as an expensive main course. With a spoonacular score of 79%, this dish is good. Similar recipes are Fritto Misto Emiliano (Mixed Fry Emilia Style), Zuppa Di Pesce Fish Soup, and Zuppa Di Pesce, Cioppino, or Fish Stew.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 pound fresh calamari, cleaned and drained

2 cups cornstarch

2 quarts extra virgin olive oil, for frying

2 cups superfine (quick mixing) flour

2 lemons, cut into 1/8-inch thick slices, plus 2, cut into wedges

4 small blowfish tails, peeled

12 oysters, shucked and chilled

1/2 pound rock shrimp

Salt and pepper, to taste

1/2 pound sea scallops, cut in half across the diameter

4 tiny sole, peeled and gutted

1/4 pound whitebait, or other small fish to eat whole

Equipment:

bowl

frying pan

sieve

paper towels

Cooking instruction summary:

Heat the oil in a deep pan with a basket until just smoking. In a wide, shallow bowl, mix half the calamari, half the lemon slices, half the scallops, half the whitebait, half the rock shrimp, 6 oysters, 2 sole and 2 blow fish tails. Mix the cornstarch and the flour in a separate bowl and sprinkle over the fish and toss quickly with hands to coat. Toss into a large strainer with a handle and bat against hands to remove excess cornstarch mixture. Drop the coated seafood and lemons into the oil and cook until golden brown and crispy, about 1 1/2 to 2 minutes). Remove to a plate lined with paper towels to drain. Immediately repeat with the remaining lemons, and seafood and repeat the cornstarch trick. Season hot fried foods with salt and pepper and serve immediately.

 

Step by step:


1. Heat the oil in a deep pan with a basket until just smoking. In a wide, shallow bowl, mix half the calamari, half the lemon slices, half the scallops, half the whitebait, half the rock shrimp, 6 oysters, 2 sole and 2 blow fish tails.

2. Mix the cornstarch and the flour in a separate bowl and sprinkle over the fish and toss quickly with hands to coat. Toss into a large strainer with a handle and bat against hands to remove excess cornstarch mixture. Drop the coated seafood and lemons into the oil and cook until golden brown and crispy, about 1 1/2 to 2 minutes).

3. Remove to a plate lined with paper towels to drain. Immediately repeat with the remaining lemons, and seafood and repeat the cornstarch trick. Season hot fried foods with salt and pepper and serve immediately.


Nutrition Information:

Quickview
1791k Calories
160g Protein
71g Total Fat
116g Carbs
61% Health Score
Limit These
Calories
1791k
90%

Fat
71g
110%

  Saturated Fat
12g
76%

Carbohydrates
116g
39%

  Sugar
1g
2%

Cholesterol
848mg
283%

Sodium
3630mg
158%

Get Enough Of These
Protein
160g
321%

Selenium
348µg
498%

Phosphorus
2907mg
291%

Vitamin B12
13µg
221%

Vitamin D
25µg
168%

Copper
2mg
137%

Vitamin E
14mg
97%

Vitamin B3
16mg
82%

Magnesium
251mg
63%

Vitamin B2
0.99mg
58%

Potassium
2030mg
58%

Zinc
8mg
56%

Vitamin B6
1mg
53%

Vitamin B1
0.74mg
49%

Folate
185µg
46%

Manganese
0.89mg
44%

Vitamin C
36mg
44%

Iron
7mg
44%

Calcium
338mg
34%

Vitamin B5
2mg
28%

Vitamin K
29µg
28%

Fiber
3g
15%

Vitamin A
349IU
7%

covered percent of daily need
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