Italian Tomato Salad

Italian Tomato Salad is a salad that serves 4. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe has 144 calories, 1g of protein, and 14g of fat per serving. For 47 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. 23 people have made this recipe and would make it again. It is brought to you by Taste of Home. A mixture of vegetable oil, red onion, pepper, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a very reasonably priced recipe for fans of Mediterranean food. From preparation to the plate, this recipe takes about 10 minutes. Overall, this recipe earns a rather bad spoonacular score of 26%. If you like this recipe, take a look at these similar recipes: Italian Tomato And Bread Salad, Italian Bean and Tomato Salad, and Easy Italian Tomato Salad.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1/2 medium cucumber, sliced

2 tablespoons chopped fresh basil or 2 teaspoons dried basil

1/8 teaspoon pepper

1 small red onion, thinly sliced

2 tablespoons cider or red wine vinegar

1/4 teaspoon salt

2 medium tomatoes, sliced

1/4 cup vegetable oil

Equipment:

bowl

Cooking instruction summary:

Directions Layer tomatoes, cucumber and onion in a large salad bowl. Combine oil, vinegar, basil, salt and pepper; drizzle over vegetables. Cover and refrigerate; until ready to serve. Yield: 4 servings. Originally published as Italian Tomato Salad in Taste of Home Meals in Minutes CalendarAnnual 1997, p7 Nutritional Facts 1 serving (1/2 cup) equals 150 calories, 14 g fat (2 g saturated fat), 0 cholesterol, 155 mg sodium, 7 g carbohydrate, 2 g fiber, 1 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Layer tomatoes, cucumber and onion in a large salad bowl.

2. Combine oil, vinegar, basil, salt and pepper; drizzle over vegetables. Cover and refrigerate; until ready to serve.


Nutrition Information:

Quickview
144k Calories
1g Protein
13g Total Fat
5g Carbs
2% Health Score
Limit These
Calories
144k
7%

Fat
13g
21%

  Saturated Fat
11g
70%

Carbohydrates
5g
2%

  Sugar
3g
3%

Cholesterol
0.0mg
0%

Sodium
150mg
7%

Get Enough Of These
Protein
1g
2%

Vitamin C
11mg
14%

Vitamin K
14µg
14%

Vitamin A
584IU
12%

Manganese
0.15mg
7%

Potassium
226mg
6%

Vitamin E
0.87mg
6%

Fiber
1g
6%

Vitamin B6
0.1mg
5%

Folate
18µg
5%

Copper
0.07mg
4%

Magnesium
13mg
3%

Phosphorus
29mg
3%

Vitamin B1
0.04mg
3%

Vitamin B3
0.42mg
2%

Iron
0.35mg
2%

Calcium
18mg
2%

Vitamin B2
0.03mg
2%

Vitamin B5
0.15mg
2%

Zinc
0.21mg
1%

covered percent of daily need
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