Paleo Pear Tart

If you have approximately 1 hour to spend in the kitchen, Paleo Pear Tart might be an amazing gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. For 81 cents per serving, you get a side dish that serves 10. One serving contains 215 calories, 5g of protein, and 13g of fat. 177 people have tried and liked this recipe. A mixture of bartlett pears, eggs, tapioca starch, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Guilty Kitchen. Overall, this recipe earns a rather bad spoonacular score of 24%. If you like this recipe, take a look at these similar recipes: Pear Tart, Pear Tart, and Pear Tart.

Servings: 10

Preparation duration: 30 minutes

Cooking duration: 30 minutes

 

Ingredients:

1.5-2lbs Bartlett pears

1/2 tsp cinnamon

1/4 cup coconut cream, softened

3/4 cup coconut flour

1/4 cup coconut oil (solid state)

2 tbsp coconut palm sugar

3 eggs, beaten

1/4 tsp ground ginger

juice and zest of 1 Meyer lemon

1/2 cup raw cashews, finely ground

1/4 tsp sea salt

1 tbsp tapioca starch

1 tsp vanilla extract

Equipment:

pie form

tart form

bowl

oven

wire rack

Cooking instruction summary:

For the Crust:Mix the flour, cashew, sugar and salt together in a small bowl until well combined.With a fork, mash in the coconut oil, coconut cream, eggs and vanilla. Once a dough is formed, set aside. Grease a 9" tart pan or glass pie dish.Pour the dough into the dish and press into the bottom and up the sides. Try to get it as even as possible. Chill in the fridge while you make the filling (at least an hour).For the Filling:Peel, core and slice the pears. In a large bowl, mix with the remaining ingredients. Preheat the oven to 450°F. Pour the filling into the crust and place in the oven for 15 minutes. Reduce the temperature to 350°F for 25-35 minutes. Remove from oven and cool on a wire rack. Best served when room temperature. Keep in the fridge for an even harder crust.

 

Step by step:

For the Crust

1. Mix the flour, cashew, sugar and salt together in a small bowl until well combined.With a fork, mash in the coconut oil, coconut cream, eggs and vanilla. Once a dough is formed, set aside. Grease a 9" tart pan or glass pie dish.

2. Pour the dough into the dish and press into the bottom and up the sides. Try to get it as even as possible. Chill in the fridge while you make the filling (at least an hour).For the Filling:Peel, core and slice the pears. In a large bowl, mix with the remaining ingredients. Preheat the oven to 450°F.

3. Pour the filling into the crust and place in the oven for 15 minutes. Reduce the temperature to 350°F for 25-35 minutes.

4. Remove from oven and cool on a wire rack. Best served when room temperature. Keep in the fridge for an even harder crust.


Nutrition Information:

Quickview
215k Calories
4g Protein
13g Total Fat
20g Carbs
2% Health Score
Limit These
Calories
215k
11%

Fat
13g
20%

  Saturated Fat
8g
55%

Carbohydrates
20g
7%

  Sugar
9g
10%

Cholesterol
49mg
16%

Sodium
102mg
4%

Get Enough Of These
Protein
4g
9%

Fiber
5g
23%

Manganese
0.25mg
13%

Copper
0.23mg
11%

Phosphorus
79mg
8%

Selenium
5µg
8%

Magnesium
26mg
7%

Iron
1mg
7%

Vitamin C
4mg
5%

Vitamin B2
0.08mg
5%

Vitamin K
4µg
5%

Zinc
0.66mg
4%

Potassium
154mg
4%

Vitamin B6
0.07mg
4%

Folate
13µg
3%

Vitamin B5
0.31mg
3%

Vitamin B1
0.04mg
3%

Vitamin B12
0.12µg
2%

Vitamin E
0.29mg
2%

Vitamin A
90IU
2%

Calcium
18mg
2%

Vitamin D
0.26µg
2%

Vitamin B3
0.25mg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

Laws Concerning Food and Drink Household Principles Lamentations of the Father by Ian Frazier Of the beasts of the field, and of the fishes of the sea, and of all foods that are acceptable in my sight you may eat, but not in the living room. Of the hoofed animals, broiled or ground into burgers, you may eat, but not in the living room. Of the cloven-hoofed animal, plain or with cheese, you may eat, but not in the living room. Of the cereal grains, of the corn and of the wheat and of the oats, and of all the cereals that are of bright color and unknown provenance you may eat, but not in the living room. Of the quiescently frozen dessert and of all frozen after-meal treats you may eat, but absolutely not in the living room. Of the juices and other beverages, yes, even of those in sippy-cups, you may drink, but not in the living room, neither may you carry such therein. Indeed, when you reach the place where the living room carpet begins, of any food or beverage there you may not eat, neither may you drink. But if you are sick, and are lying down and watching something, then may you eat in the living room. Laws When at Table And if you are seated in your high chair, or in a chair such as a greater person might use, keep your legs and feet below you as they were. Neither raise up your knees, nor place your feet upon the table, for that is an abomination to me. Yes, even when you have an interesting bandage to show, your feet upon the table are an abomination, and worthy of rebuke. Drink your milk as it is given you, neither use on it any utensils, nor fork, nor knife, nor spoon, for that is not what they are for; if you will dip your blocks in the milk, and lick it off, you will be sent away. When you have drunk, let the empty cup then remain upon the table, and do not bite it upon its edge and by your teeth hold it to your face in order to make noises in it sounding like a duck; for you will be sent away. When you chew your food, keep your mouth closed until you have swallowed, and do not open it to show your brother or your sister what is within; I say to you, do not so, even if your brother or your sister has done the same to you. Eat your food only; do not eat that which is not food; neither seize the table between your jaws, nor use the raiment of the table to wipe your lips. I say again to you, do not touch it, but leave it as it is. And though your stick of carrot does indeed resemble a marker, draw not with it upon the table, even in pretend, for we do not do that, that is why. And though the pieces of broccoli are very like small trees, do not stand them upright to make a forest, because we do not do that, that is why. Sit just as I have told you, and do not lean to one side or the other, nor slide down until you are nearly slid away. Heed me; for if you sit like that, your hair will go into the syrup. And now behold, even as I have said, it has come to pass. Laws Pertaining to Dessert For we judge between the plate that is unclean and the plate that is clean, saying first, if the plate is clean, then you shall have dessert. But of the unclean plate, the laws are these: If you have eaten most of your meat, and two bites of your peas with each bite consisting of not less than three peas each, or in total six peas, eaten where I can see, and you have also eaten enough of your potatoes to fill two forks, both forkfuls eaten where I can see, then you shall have dessert. But if you eat a lesser number of peas, and yet you eat the potatoes, still you shall not have dessert; and if you eat the peas, yet leave the potatoes uneaten, you shall not have dessert, no, not even a small portion thereof. And if you try to deceive by moving the potatoes or peas around with a fork, that it may appear you have eaten what you have not, you will fall into iniquity. And I will know, and you shall have no dessert. On Screaming Do not scream; for it is as if you scream all the time. If you are given a plate on which two foods you do not wish to touch each other are touching each other, your voice rises up even t.

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